No. 51 · Coaching Legends
Arthur Lydiard
Athletics
Distance-running methodology
Arthur Lydiard was a New Zealand running coach whose methods emphasised building a substantial aerobic base before more specific race preparation. His athletes achieved major international success, helping spread his approach worldwide. His work influenced both competitive distance running and the wider adoption of running for fitness.
Sources & photo credit
Wikimedia Commons — author and licence at source · Photo source ↗