No. 40 · Spirituality & Mindfulness
Shamash Alidina
Mindfulness, Meditation & Stress Reduction
Shamash Alidina is a mindfulness teacher and the author of Mindfulness for Dummies. His work introduces meditation and awareness practices in accessible, everyday terms. He teaches people to notice their experience more clearly and explores how a regular practice can fit into the demands of work and personal life.
Sources & photo credit
Portrait via www.shamashalidina.com · Photo source ↗